Canterbury’s New Bootcamp Workout! (Must Try)

Hey there, Canterbury fitness enthusiasts and those of you from further afield! If you’re itching to kickstart your transformation and crave the intensity of a boot camp from the comfort of your home or local park, I’ve got just the thing for you. As a personal trainer dedicated to spreading the power of fitness, I’ve crafted a boot camp workout that draws inspiration from the beautiful, historic city of Canterbury. This workout is designed to challenge your body, boost your metabolism, and improve your overall fitness, no matter your current level. Ready to get started?

The Canterbury Boot Camp Workout

This workout blends cardio, strength, and endurance training, mimicking the intensity and variety you’d find in Canterbury’s most challenging boot camps. Before you begin, remember to warm up with some dynamic stretches to prepare your body and prevent injury.

Workout Structure

  • Total Duration: Approximately 45 minutes
  • Format: Circuit training, completing each exercise for 45 seconds followed by 15 seconds of rest. After completing all exercises, rest for 2 minutes and repeat the circuit 2-3 times.
  • Equipment Needed: A mat, a set of dumbbells, and your determination.

The Exercises

  1. Burpees: A full-body exercise that boosts your cardiovascular fitness and builds strength.
  2. Mountain Climbers: Great for core conditioning and cardio in one.
  3. Squat to Press: Using dumbbells, this compound movement targets your lower body and shoulders.
  4. Plank with Shoulder Taps: Enhances core stability while engaging the upper body.
  5. Lunges: Perform alternating lunges to strengthen your legs and improve balance.
  6. Dumbbell Rows: Focuses on your back muscles and biceps, enhancing posture and strength.
  7. Jump Squats: A plyometric move that increases lower body power and burns calories.
  8. Russian Twists: With or without a dumbbell, this exercise targets your obliques, toning your midsection.
  9. Push-Ups: A classic exercise that builds upper body strength and core stability.
  10. Tricep Dips: Use a bench or chair to work on your arm strength, focusing on the triceps.

Cool Down

Finish your workout with a cool-down session consisting of gentle stretching to relax your muscles, improve flexibility, and aid recovery. Focus on stretching the major muscle groups you’ve worked today, holding each stretch for at least 30 seconds.

Discover the difference a personalised training plan can make. Let Yasmin guide you to a stronger, healthier you.

Female personal trainer in Canterbury gym smiling, showcasing fitness expertise.

Why This Workout Works

This high-intensity circuit is designed to keep your heart rate up throughout the session, maximizing calorie burn and improving cardiovascular health. For detailed guidance on performing each exercise with proper form, consider visiting the NHS Fitness Studio, which offers free exercise videos, including strength and cardio workouts guided by fitness experts.

Tips for Success


There you have it—a challenging, Canterbury-inspired boot camp workout you can do anywhere, anytime. Whether you’re just starting your fitness journey or you’re looking to mix up your routine, this workout is a fantastic way to push your limits and see what you’re capable of.

Remember, transformation is a journey, not a destination. Every workout, every drop of sweat, brings you closer to your goals. I’m here to support you, offering tips, motivation, and guidance to help you become the healthiest, strongest version of yourself. For more fitness inspiration and advice, don’t forget to check out our other blogs and feel free to reach out with any questions through our contact form.

Let’s get fit!

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